Resolve to Maintain a Healthy Head of Hair

A new year calls for new goals. And while many focus on eating better, dropping a few extra pounds, decluttering and minimizing, few focus on their

hair. Yet if you’ve ever had a “bad hair day” – and who hasn’t – you know how it can affect your mood. On the flip side, a “good hair day” can add a little pep to your step.

So, as we prepare to bid 2019 farewell, take this opportunity to set some healthy hair care habits and start the new year off with strong, beautiful, and lush locks.

Try a deep conditioner. Give your locks a little extra TLC with a bi-weekly deep conditioning treatment.

Take a break from chemicals. Experiment with all-natural ingredients like avocado, honey, and oils that are gentle on your hair and scalp.

Change things up a bit. Step out of your comfort zone and try that color or style you’ve been swooning over all year.

Say no to dryness. Add moisture to dry, dull hair (especially this time of year) with a quick spritz of leave-in conditioner or moisturizing oil.

Take the “no heat challenge”. Whether it’s for a day, a week, or month, your hair will thank you from giving it a break from heat styling products. If that represents too much of a change, at least shield your hair from heat damage with high smoke point oils like grapeseed before using the blow dryer, curling wand, or flat iron.

Care from the inside out. Take a daily multi-vitamin and eat a balanced diet of hair strengthening foods to nourish from within.

Don’t forget your scalp. A healthy, nourished scalp leads to a healthy head of hair. Cleanse (but don’t over-wash) your scalp to remove build-up and follow up with an antioxidant rich emollient.

Pay attention to your hair. Take note of any changes in texture, growth patterns, or unusual shedding. If these changes can’t easily be attributed to something like hormone changes, stress, or new products, it’s time to see a hair specialist.

Speaking of specialists, DiStefano Hair Restoration Center is known throughout Southern New England for our hair restoration prowess and trademarked IGT (Individual Graft Technique) which involves removing and transplanting one hair follicle at a time. Surgeons have come from all over the world to witness our IGT procedure in person, and now we invite you to visit one of our offices for a free consultation. It’s a great first step toward boosting your self-image and confidence.